I just saw a friend of mine at a coffee shop and he introduced me to his wife. He explained to the woman’s I was a podiatrist and foot surgeon. This lady launched into a trade with the nightmares of shoe store shopping, and how there was nasty pain with every new pair, thinking that each would probably make her bunions gets worse. She asked, « Do shoes cause bunions? inch

If you have a function to attend such as a wedding ceremony, formal ball or a good cause event, it is unlikely that one night in pretty shoes or boots will do any long-term harm. Just don’t wear stilettos every day. You also want to be sure that you avoid shoes which happen to have seams or stitching that will press or rub about the big toe joint, even more irritating the bunion.

Even if any shoes don’t have a gigantic heel, the shape of the footwear itself can also contribute to earlier formation of a bunion. For instance, cramped pointy toe footwear can push the enormous toe into a position that does contribute to the development of a bunion.

Well-known solution to this is to avoid footwear that are likely to either cause bunions by increase the amount of stress on the big foot joint. This means wear sensible shoes. Shop for shoes that contain only a moderate heel; two inches or reduced. Use common sense.

In addition, small shoes and those with a seam that runs right above the bump (bursa) can make any bunion much more painful and irritated. Often times, tight shoes or boots will cause bursitis (irritation for the bursa) or inflammation for the big toe joint. When this happens the bunion can become green, tender and inflamed.

As a foot surgeon, this is certainly one of the most frequent questions I get. The fact is, that footwear do not cause bunions; medicine cause bunions. If you have bunions you likely inherited these individuals from your mother, father and grandparents. If you take a close look at the feet at a family acquiring you can likely figure out exactly who gifted you with the genes that led to your bunions.

So although it might have taken 40 or 50 quite a few years to develop a bunion wearing flat shoes, the same people may develop bunions 10 to 20 years earlier even though of the extra strain brought on by high-heeled shoes.

Now, having said that shoes don’t cause bunions, let me clarify by saying that shoes can (and often do) make them much worse. Having on high-heeled shoes can considerably increase the stress on your enormous toe joint. All of that increased stress can lead to instability inside joints of the mid-foot that actually accelerates the speed by means of which a bunion forms.

Therefore, what is the bottom line concerning shoes and bunions? Well, have fun, shop for shoes, liven up when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be able to do much about the genes that you inherited, you don’t automatically have to end up with painful bunions.